Cupfull is a self-awareness tool, not a replacement for professional care. If you are in crisis, struggling with your safety, or need someone to talk to, please reach out to one of the resources below.
Call or text 988 for free, confidential support 24/7 in the U.S.
Text HOME to 741741 to connect with a trained crisis counselor.
Call 1-800-656-4673 or chat online for confidential support.
Crisis support for LGBTQ+ young people. Call 1-866-488-7386 or text START to 678678.
Search for therapists, psychiatrists, and treatment centers by location and insurance.
A therapist directory focused on inclusivity, social justice, and client values.
Sliding-scale therapy and psychiatry for people without adequate insurance.
Online counseling with licensed therapists via video, phone, or messaging.
Online therapy and psychiatry with licensed providers through text, video, or live sessions.
Online psychiatry for medication management, with providers who accept insurance.
Find therapists who take your insurance and book appointments online.
National Alliance on Mental Illness — education, support groups, and helpline.
Screening tools, education, and resources for mental wellness.
Meditation, sleep stories, and breathwork for everyday stress.
Free library of guided meditations, music, and community courses.
Resources, workshops, and community for therapists and social workers.
NASW collection of articles and tools for preventing burnout.
Education and resources for caregivers experiencing compassion fatigue.
Findahelpline.com lists free, confidential support services in countries around the world.
findahelpline.comPlease remember: Cupfull is meant to help you notice your energy and build gentle habits. It does not diagnose, treat, or provide medical or mental health care. If you need support, reach out to a qualified professional or a crisis line — you deserve real help.